Menopause is often treated by western dosctors as a disease, but actually it’s a transitional imbalance or a change. It is believed in the west that the reason for menopause is a loss of hormones, but if it was true, then why do some women experience no symptoms at all during menopause while others suffer from menopausal symptoms?

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Peri-menopausal symptoms may include: hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more.

In the Ayurvedic tradition of India, still very popular there and becoming more used all over the world, doctors report that women who were eating impure foods (foods containing chemicals), suffered from stress, they already developed imbalance in their bodies. That imbalance becomes clearly visible when women reaches menopausal age, and the women suffer from menopausal symptoms.

Women can treat the most disturbing symptoms to find a relief from them. There are some natural products, like Menozac that bring fast and safe menopause relief.

Apart from using such products, a good diet is very importnat. For hot flashes and mood swings spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods should be avoided. Instead, bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed, should be consumed.

For symptoms like memory loss or vaginal dryness, cooked, warm foods that are low in fat, sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system should be eaten. All packaged, processed, frozen, and canned foods including leftovers should be avoided.

Whenever possible eat freash organic foods that are cooked fresh on a daily basis. You should eat mostly foods like whole grains, fresh fruit, vegetables and legumes.

Avoid meat, cheese, yogurt and frozen deserts. Meals should be eaten at regular intervals as much as possible.

Asians who eat lots of soy products, suffere from menopausal symptoms much less then westerners, so you could try eat more soy products, especially soy milk.

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