Menopause is natural and the unpleasant menopausal symptoms can be greatly reduced or even completely conteracted by doing Kundalini Yoga. Many women has tried doing Kundalini Yoga from Ana Brett and Ravi Shankar’s DVD’s and were surprised how quickly they started to feel the positive effects of Yoga.

I’m personally convinced that Yoga is the best thing to do to help address the symptoms associated with perimenopause and menopause. 

A regular practice of Kundalini Yoga will not only solve your problems with menopausal symptoms, but will also give you the means to stay balanced and energized.

From Ana and Ravi:

"The Yoga sets we especially recommend for this time are: "The 5 Tibetan Rites" on our Kundalini Yoga for Beginners & Beyond DVD (each of the exercises in beneficial in easing or preventing symptoms associated with menopause."

Yogi Bhajan who brought Kundalini Yoga to the west, also suggested light vegetarian diet for women with menopause, and not eating after 4pm if possible.

Kundalini Yoga for Beginners & Beyond

Yoga for Menopause

More about Yoga for Menopause:

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